Our Weekly Delivery Plans Make Eating Healthy Easy
How it Works

When you swap even just one meal a day for a plant-based Whole Harvest meal, you’ll reduce your risk of heart disease, high blood pressure and diabetes.

This is your chance to live healthier and feel better.

View Weekly Meal Plans
  • Chef-Prepared Meals
    Pick Your Plan
    Chef-Prepared Meals Ready in Minutes
  • Meals a Week
    Choose Your Delivery
    7 or 14 Meals a Week
  • Made Fresh
    Heat & Eat
    Made from Fresh Plant-Based Superfoods
Whole Harvest Plant Bases Meal

Entrees

Apple Spiced Oatmeal

Apple Spiced Oatmeal

Delicious served hot or cold, this hearty breakfast of gluten-free oats and tender spiced apples comes topped with a crunchy blend of toasted seeds. Good morning!

300

Calories

8 G

Fat

8 G

Protien

Baja Quinoa & Roasted Tomato Salsa

Baja Quinoa & Roasted Tomato Salsa

This hearty blend of quinoa, onions and sweet corn gets even better when topped with a mouthwatering sauté of bell peppers, black beans and zucchini. Smoky roasted tomato salsa rounds out this delicious meal. Get ready to experience the flavors of Baja!

470

Calories

8 G

Fat

20 G

Protien

BBQ Jackfruit with Mashed Potatoes and Baked Beans

BBQ Jackfruit with Mashed Potatoes and Baked Beans

Here in Kansas City, we know our BBQ. And we know you’ll love digging into this tasty combo of meaty young jackfruit and mushrooms in a tangy housemade KC-style BBQ sauce. On the side, chunky mashed potatoes and slow-simmered BBQ white beans. Mmm.

360

Calories

7 G

Fat

13 G

Protien

Enchilada Bowl with Smoky Guajillo Quinoa

Enchilada Bowl with Smoky Guajillo Quinoa

It all starts with protein-rich quinoa infused with mild and smoky guajillo peppers, followed by a layer of zesty sweet potatoes and black beans. Then, we add blue corn tortilla chips for crunch, then top with sweet corn relish and zesty lime sauce.  A customer favorite for good reason.

530

Calories

5 G

Fat

20 G

Protien

General Tso's Vegetables with Sesame Chickpeas

General Tso's Vegetables with Sesame Chickpeas

This plant-based take on a Chinese classic combines loads of colorful veggies in a tangy ginger sweet and sour sauce, all piled on a bed of brown rice and sesame chickpeas.  Smells tantalizing and tastes even better!

470

Calories

6 G

Fat

20 G

Protien

Gumbo with Andouille Bites

Gumbo with Andouille Bites

Our spicy twist on a slow simmered creole favorite. Served with 100% plant-based Andouille Bites and a side of rice.

420

Calories

7 G

Fat

15 G

Protien

Hawaiian Quinoa Salad

Hawaiian Quinoa Salad

Send your taste buds on an island vacation. This refreshing chilled salad features quick-pickled cucumbers and carrots mixed with crunchy fresh radishes and chunks of pineapple. It’s all tossed in sweet ginger sauce and served on a bed of seasoned quinoa. Aloha.

390

Calories

8 G

Fat

13 G

Protien

Maple Berry Oatmeal

Maple Berry Oatmeal

It’s the most important meal of the day… and the most delicious. Hearty gluten-free oats topped with juicy mixed berries, a drizzle of real maple syrup and plenty of toasted seeds for crunch.  Delicious hot or cold.

300

Calories

9 G

Fat

9 G

Protien

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A bed of seasoned quinoa comes topped with sweet cherry tomatoes, crunchy cucumber and zesty red onion tossed in red wine, herbs and olive oil. A drizzle of creamy lime sauce completes this energizing chilled salad.

400

Calories

10 G

Fat

15 G

Protien

Red Curry Vegetables with Brown Rice ***Spicy***

Red Curry Vegetables with Brown Rice ***Spicy***

Spicy and flavorful housemade Thai curry paste seasons a sauté of cherry tomatoes, red peppers and carrots. The veggies come topped with tomato-ginger curry sauce and served on a bed of seasoned brown rice.

270

Calories

3 G

Fat

6 G

Protien

Rosemary Cauliflower with Creamy Mash and Green Beans

Rosemary Cauliflower with Creamy Mash and Green Beans

Home-style cooking at its very best. Cauliflower steaks are tossed in our special herb & spices blend then roasted to perfection. On the side? A creamy mash of potatoes, white beans and parsnips, and fresh green beans.

250

Calories

9 G

Fat

10 G

Protien

Vegetable Tikka Masala with Brown Rice

Vegetable Tikka Masala with Brown Rice

Tikka Masala, a tantalizing Indian spice blend, takes creamy sweet potatoes and cauliflower to the next level. Served over a bed or seasoned brown rice, this Indian classic is sure to delight.

370

Calories

3.5 G

Fat

9 G

Protien

Veggie Lasagna with Green Beans

Veggie Lasagna with Green Beans

Old fashion favorite comes full swing. This dish is layered with gluten-free pasta, veggies and finished with our quinoa Bolognese and a side of green beans.

240

Calories

2.5 G

Fat

9 G

Protien

Veggie Marinara with Roasted Broccoli & Quinoa

Veggie Marinara with Roasted Broccoli & Quinoa

Slow-simmered marinara sauce gets a ratatouille spin with the addition of eggplant, red peppers and zucchini. Savory roasted garlic broccoli and seasoned quinoa complete this French-inspired temptation.

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310

Calories

7 G

Fat

12 G

Protien

Za'Atar Chickpea Quinoa Salad

This chilled salad makes the most of fresh carrots, crunchy cucumbers and creamy chickpeas. They’re tossed with sesame seeds, parsley, olive oil and spices then layered on top of seasoned quinoa. A zesty lemon sauce brings it all together. Yum!

480

Calories

10 G

Fat

18 G

Protien

Zesty Southwest Vegetables with Brown Rice

Zesty Southwest Vegetables with Brown Rice

Jalapenos and our zesty housemade southwest seasoning add a kick to this satisfying blend of butternut squash, red peppers and tomatillos. Served on a bed of seasoned brown rice, it’s topped with toasted corn relish and a drizzle of refreshing creamy lime sauce.

390

Calories

7 G

Fat

13 G

Protien